top of page
the vibe
A strength focused class designed to target specific muscle groups each session.
​
Expect slow intensity, controlled sequences with minimal rest, keeping the body challenged and the muscles working from start to finish.
​
Level 1 / 2 / 3
​
Benefits
→ Build targeted muscular strength
→ Improve muscular endurance
→ Increase core stability + control
→ Challenge and tone the body
​
bottom of page