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the vibe
A gentle flow accompanied by high energy, full body workout designed to keep you moving from start to finish.
This heated class combines dynamic Pilates inspired movement, cardio intervals, and light resistance work to elevate your heart rate, build endurance, and leave you feeling strong.
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Level 1 / 2 / 3
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Benefits
→Improve cardiovascular endurance
→Build strength + stamina
→Increase energy and overall fitness
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